The Art of Shoes and Boots - Shoe & Boot Atelier. Discover the elegance and craftsmanship of footwear.
The Art of Shoes and Boots - Shoe & Boot Atelier. Discover the elegance and craftsmanship of footwear. The Art of Shoes and Boots - Shoe & Boot Atelier. Discover the elegance and craftsmanship of footwear.
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Beginner Beginner BJJ by Craig Funk
Beginner Beginner BJJ by Craig Funk
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$ 97.00

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Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!

  • Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
  • Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
  • Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
  • Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BJJ FUNDAMENTALS

  • WHAT TO EXPECT
  • HOW TO LEARN EFFICIENTLY
  • BUILD YOUR MINDSET AROUND YOUR GOALS
  • STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS
  • HOW TO PICK THE PERFECT SCHOOL FOR YOU
  • NOMENCLATURE AND LEARNING THE LANGUAGE
  • MOVEMENT. BALANCE. LEVERAGE.
  • HYGIENE
  • NUTRITION
  • RECOVERY
  • LONGEVITY: ROLLING VS. SPARRING
  • LEARNING TO TAP
  • TRAINING WITH INJURIES
  • HOW TO TIE YOUR PANTS AND BELT
  • POSITIONS AND GOALS - STANDING
  • POSITIONS AND GOALS - ON THE GROUND
  • PART 2

    SOLO MOVEMENT DRILLS

  • WHAT TO EXPECT
  • HOWSTAND-UP DRILLS
  • BRIDGES
  • LEG DRAG
  • GROUND ROCKING
  • ELBOW SLIDE
  • SHOULDER WALK
  • HIP ESCAPE
  • SHIN BOX VARIATIONS
  • SHUFFLE WALK
  • BREAKFALLS
  • ROLLS
  • PART 3

    PARTNER MOVEMENT DRILLS FROM TOP

  • MOUNT ARM PICK
  • ARMBAR FROM MOUNT
  • SPIDER MOUNT ROLL THROUGH
  • KNEE ON STOMACH PASS
  • TURTLE SPIN
  • PART 4

    PARTNER MOVEMENT DRILLS FROM BOTTOM

  • FOREARM PUSH TO BACK
  • SQUEEZE DEFENSE TO THE BACK
  • GUARD STAND-UP SWEEP
  • KNEE PUSH
  • SPIN THROUGH
  • BACK TAKE TRIP
  • BACK TAKE TRAP DOOR
  • HOW TO ORGANIZE YOUR TRAINING
  • OUTRO
  • $97


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